Just 10 Simple Questions

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How often do you successfully handle challenges that would overwhelm most people, even when you're already depleted? *

Rarely

Sometimes

Frequently

Almost always

Question 1/10

When others face a crisis, how often are you the one they count on to hold it together - even when you're struggling yourself? *

Not often

Occasionally

Very often

I'm always the first call

Question 2/10

In the past 30 days, how many times have you said "I'm fine" while feeling anything but? *

Never

Occasionally

Most days

Every day

Question 3/10

How often does your body try to tell you something-through pain, exhaustion, or tension-but you override it to keep going? *

Hardly ever

A few times

Many times

Always

Question 4/10

In the past month, how often have you felt you must do everything yourself because asking for help feels unsafe or impossible? *

Not at all

Sometimes

Often

Always

Question 5/10

How many mornings have you woken up already exhausted-before the day even begins? *

None

A few

Most

Every morning

Question 6/10

When was the last time you canceled something or said "no" because your body or soul needed space? *

Recently

A few weeks ago

Months ago

I never do

Question 7/10

How often do you feel like you're carrying more emotional burden than you can bear - but you still keep going? *

Rarely

Sometimes

Frequently

All the time

Question 8/10

How often do you feel at home in your own body - safe, settled, and like yourself? *

Almost always

Sometimes

Rarely

I feel like a stranger to myself

Question 9/10

How often do you push through obligations even when every part of you wants to stop? *

Rarely

Sometimes

Frequently

Always

Final Question

Final Step

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